30 DAY CHALLENGE #5
Intensity: 8 / 10
Duration: 30 Mins
This time around we are introducing dumbbells to really take your workouts to the next level. The workouts are incredibly effective and will see the whole body pushed to its limit no matter where you are in your fitness journey.
What you will receive:
- 3 challenging at Home workouts to complete weekly
- Facebook messenger support
- Support from like-minded people
If you have done one of our challenges before you will already have our nutrition plans and recipes. Nutrition is not included in this purchase.