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Sessions will go for 45 mins.

Yes, you are welcome at any of the locations we offer

Where there is no undercover area at that specific location we will advise of an alternative via FB and/or text. Your preference for contact will be determined when joining

A towel, water bottle and an awesome attitude!

As you can well understand this number fluctuates and is dependent on member’s circumstances, but anywhere up to 20

No joining fees

No contracts are required to be signed, however we take payments up front for the month coming.

Each session is different, but there will be a consistent theme which is posted on Facebook monthly. Click here for class descriptions. If you would like more information, please contact us directly at and we will be sure to provide you as much info as you require

Please speak with us directly if you can foresee periods of time where you will be unable to attend. We will endeavor to find a solution for you.


You will receive between 6- 8 weeks of exercise programs. Each program provides between 40 – 50 different exercises including explanations on how to complete each exercise correctly, as well as photos. You will also receive our eNutrition guide for free, valued at $29. Email and Facebook support will also be available,

Yes, if you require any support please contact us at or via Facebook

Unfortunately we are not in a position to guarantee results as they are dependent on many factors, but we will do whatever we can to help you achieve your goals.

As part of the package you will receive an eNutrition Guide This will outline what to include in your daily diet to achieve results, but it is not a  strict specific breakdown of exact foods to be consumed per meal. We believe this provides you with more flexibility and encourages you to make more realistic, long term changes.

Please email us at and we will help you get sorted

Yes, your program will be saved in your account to be accessed whenever you require

Yes, programs are in the form of PDF, so you can log in to your account on your phone and view it that way. Alternatively they can be saved in iBooks if you have an iPhone

Send Us a Message

If you have any questions, please do not hesitate to contact us at any time.