Online Fitness Programs

Our programs have been created with something for everyone. From in depth 6 – 8 week packages through to one off work outs for those wanting something on the go.

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Mentoring & Education

Using our years of experience to educate and impact the lives of those within our community. Providing useful information and guidance on exercise, nutrition and leading a sustainable healthy lifestyle.

Our Experience

Outdoor Boot Camp

Based in the beautiful Tauranga region, Impact HQ offers a variety of outdoor group fitness options. With exciting equipment and lots of variety you will love pushing your fitness to the next level.

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6 – 8 Week Fitness Programs

These 6 – 8 week programs have been designed with you in mind.
For beginners, guidance and instruction across exercises and nutrition. For the more experienced, exercises that will test your limits.


  • Choose from Three Programs
  • Simple & Easy to Understand
  • Photos & Descriptions to Help Your Technique


  • Choose from Three Programs
  • Fitness & Strength Taken to the Next Level
  • Classic & New Exercises to Keep You Motivated


  • Choose from Three Programs
  • Increased Difficulty to Challenge & Inspire
  • Range of Exercises to Push Boundries

H.I.I.T Fitness Programs

Our fitness programs are designed to suit all levels of training to help you achieve your fitness goals.
Perfect if you are just starting out or are needing to add variety to your existing training.

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David has been my personal trainer for the past ten years. I have found him constantly reliable and of considerable knowledge. He is also always willing to adapt to any circumstance which should arise. I am sorry to see him go as I consider him a good friend. I wish him all the luck in New Zealand and plan to keep in touch.


Since training with David I’ve regained my strength and flexibility through my shoulder and I’m feeling stronger and more motivated than ever. He is focused on helping me achieve my goals and makes every session challenging & somehow fun. My fitness has increased noticeably and I’ve seen significant improvements in my physique and most importantly my pole training.


I have been doing the Impact HQ Advanced Program for 15 weeks and have achieved great results. I feel stronger than ever, have increased muscle definition and look forward to my workouts. The routines are challenging with a good range of exercises that target my entire body. The program stages keep it interesting with a new set of exercises every 6 weeks.


David’s ability to improve my fitness and strength has shown to be fantastic. Every week an intense development session was completed and a new program was set up for the following week. David has a genuine strength and a feeling for my fitness. I recommend him for all levels of training for individuals and classes of many people.