If you are looking for a way to change up your routine, then these programs are exactly what you need. The included exercises have graduated to a more complex level to not only stimulate different muscle groups, but also keep you excited about turning up to train – a real mix up of challenges for mind and body
This Pack Includes:
- Goal setting sheet
- 4 -5 Different workouts to do weekly
- PDF downloads to print and take to the gym to record weights
- Photos of all exercises with description
- Impact HQ eNutrition Guide valued at $29
** Note: Each program progresses in difficulty
