6 Week (Beginner)

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6 Week (Beginner)


These workouts are designed with the beginner in mind. Simple and easy to understand with photos included to avoid confusion or miss-use of equipment and improve your confidence. Total body work outs, using all muscles in a safe yet effective way.

This Pack Includes:

  • Goal setting sheet
  • 4 -5 Different workouts to do weekly
  • PDF downloads to print and take to the gym to record weights
  • Photos of all exercises with description
  • Impact HQ eNutrition Guide valued at $29

** Note: Each program progresses in difficulty

SKU: N/A Category:

Additional information


Male, Female


1.0, 2.0, 3.0