These workouts are designed with the beginner in mind. Simple and easy to understand with photos included to avoid confusion or miss-use of equipment and improve your confidence. Total body work outs, using all muscles in a safe yet effective way.
This Pack Includes:
- Goal setting sheet
- 4 -5 Different workouts to do weekly
- PDF downloads to print and take to the gym to record weights
- Photos of all exercises with description
- Impact HQ eNutrition Guide valued at $29
** Note: Each program progresses in difficulty