Our Male and Female programs are designed to progress you no matter what your level of fitness you may be. The programs, specifically our photos, will ensure correct technique whilst giving you new workout and exercise ideas. Each program will increase muscle tone and strength, improve range of motion and agility, all whilst burning maximum calories. Starting with our first program – 1.0 to properly develop your body, before progressing in difficulty to 2.0 and 3.0.
