6 Week (Intermediate)

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6 Week (Intermediate)


If you are looking for a way to change up your routine, then these programs are exactly what you need. The included exercises have graduated to a more complex level to not only stimulate different muscle groups, but also keep you excited about turning up to train – a real mix up of challenges for mind and body

This Pack Includes:

  • Goal setting sheet
  • 4 -5 Different workouts to do weekly
  • PDF downloads to print and take to the gym to record weights
  • Photos of all exercises with description
  • Impact HQ eNutrition Guide valued at $29

** Note: Each program progresses in difficulty

SKU: N/A Category:

Additional information


Male, Female


1.0, 2.0, 3.0