6 – 8 Week (Advanced)

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6 – 8 Week (Advanced)


Not for the faint hearted. These 6-8 week  programs have been designed with the athlete in mind. If you are a regular at the gym but need to take your training and gains to the next level, then these programs will tick boxes.  With a real mix of weight, functional and resistance training, you can expect to  push your endurance to new levels and see results in even the most dedicated and experienced gym goer.

This Pack Includes:

  • Goal setting sheet
  • 4 -5 Different workouts to do weekly
  • PDF downloads to print and take to the gym to record weights
  • Photos of all exercises with description
  • Impact HQ eNutrition Guide valued at $29

** Note: Each program progresses in difficulty

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Additional information


Male, Female


1.0, 2.0, 3.0