A definite ‘must have’ in any home gym.
One of the most effective pieces of equipment that can target every single muscle in the body. The band does NOT give your joints the same stress as lifting dumbbells or barbells. It gives a constant resistance during the total movement of the exercise.
Beginner/Intermediate: light/medium
Intermediate/advanced: medium/heavy
Benefits:
- Safer on joints
- Continuous muscle activation during full movement
- Increased muscle strength
- Improve speed and agility
- For beginners to advanced
- Helps with range of movement
- Increased flexibility through stretching
