Our eNutrition Guide has been compiled specifically for Impact HQ by Rebecca Hay, accredited practicing and sports dietician from Athlete’s Kitchen in Sydney. With 20 years plus experience, her knowledge on food and nutrition is second to none and will help you truly understand key food elements such as carbohydrates, protein, fats as well as explaining the glycaemic index and different vitamins.
The Impact HQ eNutrition Guide gives you sample menus of what to eat when wanting to maintain weight, lose weight or gain muscle as well as over 25 recipes – perfect for the whole family, with everyday ingredients from the fridge and pantry.
This is a must read for anyone looking for a change in lifestyle, improvement in food habits and overall nutrition and health.
