Impact HQ outdoor group fitness classes are a fun and exciting way to get your heart pumping. Each class uses varied equipment and exercises providing sessions that are fresh and energising.
Whether you are looking for something that is high in intensity, through to getting your pre-baby body back we have you covered. Check out our group fitness page for more detail and our current timetable.
From our classes you can expect:
- Increased energy levels
- Better sleep
- Feeling more confident with your body
- Education on healthy eating habits
- Decreased body fat
- Increased strength
- Increased flexibility/mobility
- A sense of belonging to something
- Interaction with like minded people
- A good time!