Dave can cater for all levels of fitness with a variety of training options including boxing, resistance, H.I.I.T, Groups, Water exercises, sports specific training, as well as stretching and rehabilitation of injuries.
Sessions include:
• Learning how to train for your lifestyle
• Education on nutrition, how to eat properly and recipes
• Weekly training schedule
• Mentoring and education on how to move more naturally
• Learn how to stretch
• Working with and prevention of injuries
• Working with your physiotherapist
